<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[innerTREAT Wellness Center]]></title><description><![CDATA[At innerTREAT Wellness, we integrate our specialities and helpful tools to help our patients to achieve optimum well-being. ]]></description><link>https://www.innertreatwellness.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 13 Oct 2026 05:45:53 GMT</lastBuildDate><atom:link href="https://www.innertreatwellness.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[三伏貼與三九貼：順著節氣，調理寒性體質]]></title><description><![CDATA[每年夏天最熱、冬天最冷的時候，總會看到中醫診所裡有人在背上貼著一塊塊小藥餅。這就是三伏貼和三九貼——一種叫做「天灸」的外治法。 什麼是三伏貼、三九貼？ 簡單說，就是在一年中陽氣最盛（三伏天）或寒氣最重（三九天）的時候，把用溫熱藥材做成的藥餅，敷貼在特定的穴位上。藥性透過皮膚滲入經絡，達到祛寒濕、補陽氣、調節免疫的效果。 這背後是中醫「冬病夏治、夏病冬防」的智慧：冬天容易發作的毛病（比如過敏、氣喘、反覆感冒），趁夏天陽氣最旺時先調理體質；夏天埋下的寒濕，則在冬天最冷時加強防護。 適合哪些人？ 過敏性鼻炎：鼻塞、流鼻水、打噴嚏、鼻子癢 呼吸道敏感：容易感冒、氣喘、慢性支氣管炎 怕冷體質：手腳冰冷、腸胃虛弱、容易腹瀉 遇冷就經痛、腰痠的人 哪些人不適合？ 皮膚容易過敏、兩歲以下幼兒、懷孕、有急性發燒或感染，或一週內打過疫苗的人，建議先跟醫師討論。 敷貼後要注意什麼？ 敷貼時皮膚會有溫熱甚至輕微刺癢感，這是藥材在作用，屬於正常反應。如果出現明顯紅腫刺痛，就提早取下。敷貼期間飲食避免生冷、甜食、炸物和容易致敏的食物，也暫時不要泡澡或游泳。 可以搭配吃中藥嗎？...]]></description><link>https://www.innertreatwellness.com/zh/post/%E4%B8%89%E4%BC%8F%E8%B2%BC%E8%88%87%E4%B8%89%E4%B9%9D%E8%B2%BC%EF%BC%9A%E9%A0%86%E8%91%97%E7%AF%80%E6%B0%A3%EF%BC%8C%E8%AA%BF%E7%90%86%E5%AF%92%E6%80%A7%E9%AB%94%E8%B3%AA</link><guid isPermaLink="false">6acdc3a54248738123090b02</guid><pubDate>Mon, 01 Jun 2026 07:00:00 GMT</pubDate><dc:creator>innerTREAT Wellness Center</dc:creator></item><item><title><![CDATA[Sanfu and Sanjiu Herbal Patches: Working With the Seasons to Warm a Cold Constitution]]></title><description><![CDATA[Every year, during the hottest days of summer and the coldest days of winter, you'll see people at TCM clinics with small herbal patches on their backs. These are Sanfu and Sanjiu patches — a form of external therapy known as "heavenly moxibustion." What Are Sanfu and Sanjiu Patches? In short: during the peak of summer's yang energy (Sanfu days) or the depths of winter's cold (Sanjiu days), herbal cakes made from warming medicinal herbs are applied to specific acupoints. The herbs penetrate...]]></description><link>https://www.innertreatwellness.com/post/sanfu-and-sanjiu-herbal-patches-working-with-the-seasons-to-warm-a-cold-constitution</link><guid isPermaLink="false">6acdc44a05190f04f978ab84</guid><pubDate>Mon, 01 Jun 2026 07:00:00 GMT</pubDate><dc:creator>innerTREAT Wellness Center</dc:creator></item><item><title><![CDATA[認識結構治療：不只止痛，更是找回身體的平衡]]></title><description><![CDATA[很多人聽到「結構治療」會以為它是另一種推拿或整骨。其實它是一套現代中醫傷科的徒手療法，有自己完整的診斷與治療邏輯。 身體是一個整體 結構治療最核心的觀念很簡單：身體是一個整體。肩膀痛，問題不一定在肩膀；腰痠，根源可能在別的地方。局部的疼痛或功能障礙，常常是全身結構張力失衡的結果。所以治療的目標不是「哪裡痛按哪裡」，而是找到造成失衡的根本原因，把身體導回平衡。 什麼是「結構」？ 從最外層的皮膚，穿過筋膜、肌肉，一直到骨骼，這些組織層層相連，形成一個立體的空間網絡。每一層都互相牽動，任何一個點的改變，都會影響整體的張力分佈。就像一張繃緊的網，拉動一角，整張網都會變形。 筋膜：全身的連結網 筋膜是一層遍佈全身的立體結締組織，包覆並串連器官、肌肉、骨骼和神經。當筋膜緊繃、沾黏或扭曲，身體的張力就會失衡，疼痛也隨之而來。結構治療正是透過調整筋膜的張力，來恢復身體的正常功能。 輕柔，而非用力 和傳統傷科常見的大力按壓、快速整復不同，結構治療的手法非常輕柔。它的精神是「順勢而為」——引導結構回到正確的位置，而不是用外力強行改變。治療師常說自己是「用手在聽」：透過敏銳的觸感，感知身體內部張力的走...]]></description><link>https://www.innertreatwellness.com/zh/post/%E8%AA%8D%E8%AD%98%E7%B5%90%E6%A7%8B%E6%B2%BB%E7%99%82%EF%BC%9A%E4%B8%8D%E5%8F%AA%E6%AD%A2%E7%97%9B%EF%BC%8C%E6%9B%B4%E6%98%AF%E6%89%BE%E5%9B%9E%E8%BA%AB%E9%AB%94%E7%9A%84%E5%B9%B3%E8%A1%A1</link><guid isPermaLink="false">6acd835fd5b85c09309085ba</guid><pubDate>Mon, 13 Oct 2025 01:22:02 GMT</pubDate><dc:creator>innerTREAT Wellness Center</dc:creator></item><item><title><![CDATA[Understanding Structural Therapy: More Than Pain Relief — Restoring Your Body's Balance]]></title><description><![CDATA[Many people hear "structural therapy" and assume it's just another form of tuina or bone-setting. In fact, it's a modern manual therapy rooted in traditional Chinese orthopedics, with its own complete system of diagnosis and treatment. The Body as a Whole The core idea is simple: the body is one interconnected whole. Shoulder pain doesn't always come from the shoulder; an aching back may have its roots elsewhere. Localized pain or dysfunction is often the result of tension imbalance across...]]></description><link>https://www.innertreatwellness.com/post/understanding-structural-therapy-more-than-pain-relief-restoring-your-body-s-balance</link><guid isPermaLink="false">6acd837d5e130a26e6a67f6d</guid><pubDate>Mon, 13 Oct 2025 01:08:26 GMT</pubDate><dc:creator>innerTREAT Wellness Center</dc:creator></item></channel></rss>