<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[innerTREAT Wellness Center]]></title><description><![CDATA[At innerTREAT Wellness, we integrate our specialities and helpful tools to help our patients to achieve optimum well-being. ]]></description><link>https://www.innertreatwellness.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 13 Oct 2026 06:43:42 GMT</lastBuildDate><atom:link href="https://www.innertreatwellness.com/zh/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[三伏貼與三九貼：順著節氣，調理寒性體質]]></title><description><![CDATA[每年夏天最熱、冬天最冷的時候，總會看到中醫診所裡有人在背上貼著一塊塊小藥餅。這就是三伏貼和三九貼——一種叫做「天灸」的外治法。 什麼是三伏貼、三九貼？ 簡單說，就是在一年中陽氣最盛（三伏天）或寒氣最重（三九天）的時候，把用溫熱藥材做成的藥餅，敷貼在特定的穴位上。藥性透過皮膚滲入經絡，達到祛寒濕、補陽氣、調節免疫的效果。 這背後是中醫「冬病夏治、夏病冬防」的智慧：冬天容易發作的毛病（比如過敏、氣喘、反覆感冒），趁夏天陽氣最旺時先調理體質；夏天埋下的寒濕，則在冬天最冷時加強防護。 適合哪些人？ 過敏性鼻炎：鼻塞、流鼻水、打噴嚏、鼻子癢 呼吸道敏感：容易感冒、氣喘、慢性支氣管炎 怕冷體質：手腳冰冷、腸胃虛弱、容易腹瀉 遇冷就經痛、腰痠的人 哪些人不適合？ 皮膚容易過敏、兩歲以下幼兒、懷孕、有急性發燒或感染，或一週內打過疫苗的人，建議先跟醫師討論。 敷貼後要注意什麼？ 敷貼時皮膚會有溫熱甚至輕微刺癢感，這是藥材在作用，屬於正常反應。如果出現明顯紅腫刺痛，就提早取下。敷貼期間飲食避免生冷、甜食、炸物和容易致敏的食物，也暫時不要泡澡或游泳。 可以搭配吃中藥嗎？...]]></description><link>https://www.innertreatwellness.com/zh/post/%E4%B8%89%E4%BC%8F%E8%B2%BC%E8%88%87%E4%B8%89%E4%B9%9D%E8%B2%BC%EF%BC%9A%E9%A0%86%E8%91%97%E7%AF%80%E6%B0%A3%EF%BC%8C%E8%AA%BF%E7%90%86%E5%AF%92%E6%80%A7%E9%AB%94%E8%B3%AA</link><guid isPermaLink="false">6acdc3a54248738123090b02</guid><pubDate>Mon, 01 Jun 2026 07:00:00 GMT</pubDate><dc:creator>innerTREAT Wellness Center</dc:creator></item><item><title><![CDATA[Sanfu and Sanjiu Herbal Patches: Working With the Seasons to Warm a Cold Constitution]]></title><description><![CDATA[Every year, during the hottest days of summer and the coldest days of winter, you'll see people at TCM clinics with small herbal patches on their backs. These are Sanfu and Sanjiu patches — a form of external therapy known as "heavenly moxibustion." What Are Sanfu and Sanjiu Patches? In short: during the peak of summer's yang energy (Sanfu days) or the depths of winter's cold (Sanjiu days), herbal cakes made from warming medicinal herbs are applied to specific acupoints. The herbs penetrate...]]></description><link>https://www.innertreatwellness.com/post/sanfu-and-sanjiu-herbal-patches-working-with-the-seasons-to-warm-a-cold-constitution</link><guid isPermaLink="false">6acdc44a05190f04f978ab84</guid><pubDate>Mon, 01 Jun 2026 07:00:00 GMT</pubDate><dc:creator>innerTREAT Wellness Center</dc:creator></item><item><title><![CDATA[Six Months Before the Reunion, She Started Her Weekly "Self-Care Date"]]></title><description><![CDATA[Early last summer, she told us she wanted to look her best at the upcoming class reunion — she hadn't seen her old classmates in years. She was a disciplined person. Living on the Peninsula, juggling work and family, she'd kept herself in great shape — eating well, staying active, never cutting corners. But years of accumulated stress had written themselves on her body: shoulders hard as stone, a tired complexion, and a reflection in the mirror that looked more worn out than her actual age....]]></description><link>https://www.innertreatwellness.com/post/six-months-before-the-reunion-she-started-her-weekly-self-care-date</link><guid isPermaLink="false">6acdcc61596497133134d247</guid><pubDate>Sun, 01 Feb 2026 08:00:00 GMT</pubDate><dc:creator>Zoe Lin</dc:creator></item><item><title><![CDATA[同學會前半年，她開始了每週的「保養約會」]]></title><description><![CDATA[去年初夏，她說想在暑假的同學會上，以最好的狀態見到多年不見的老同學。 她是個很自律的人。住在中半島，工作、家庭兩頭燒，身材卻維持得很好，飲食和運動都沒馬虎。但長期累積的壓力，還是寫在了身上——肩頸硬得像石頭，臉色透著疲憊，照鏡子的時候，總覺得鏡子裡的人看起來比實際年齡累。 更讓她在意的是，她正逢更年期，掉髮變得明顯。每次洗頭，看著排水口的頭髮，心裡都揪一下。 她來的第一週，我們約了一週兩次。美顏針先做，兩三週後，她發現洗完臉不用上妝，皮膚就透著光澤。接著加入筋膜調理，第一次做完整個人鬆下來，她很驚訝地說：「原來我的身體可以這麼軟。」她本來就愛運動，但從來不知道緊繃的筋膜把她的體態鎖住了。筋膜鬆開之後，人自然就挺起來了，下顎線和脖子的線條也跟著緊緻，連美顏針的效果都像被加乘了一樣。 除了臉和筋膜，我們也一路照顧她的內科和婦科。從中醫的角度看，更年期的種種不適——潮熱、失眠、情緒起伏、掉髮——根源多半在「腎氣」的衰退。可以把腎氣想像成人體的電池，年輕時電力充足，到了更年期，電池開始老化，身體各系統就跟著不穩。 頭髮在中醫裡反映了氣血的狀態，而腎氣足，頭髮才有光澤。她掉髮明顯，正是腎氣...]]></description><link>https://www.innertreatwellness.com/zh/post/%E5%90%8C%E5%AD%B8%E6%9C%83%E5%89%8D%E5%8D%8A%E5%B9%B4%EF%BC%8C%E5%A5%B9%E9%96%8B%E5%A7%8B%E4%BA%86%E6%AF%8F%E9%80%B1%E7%9A%84%E3%80%8C%E4%BF%9D%E9%A4%8A%E7%B4%84%E6%9C%83%E3%80%8D</link><guid isPermaLink="false">6acdcbf8a8525eb5f42e143c</guid><pubDate>Sun, 01 Feb 2026 08:00:00 GMT</pubDate><dc:creator>Zoe Lin</dc:creator></item><item><title><![CDATA[認識結構治療：不只止痛，更是找回身體的平衡]]></title><description><![CDATA[很多人聽到「結構治療」會以為它是另一種推拿或整骨。其實它是一套現代中醫傷科的徒手療法，有自己完整的診斷與治療邏輯。 身體是一個整體 結構治療最核心的觀念很簡單：身體是一個整體。肩膀痛，問題不一定在肩膀；腰痠，根源可能在別的地方。局部的疼痛或功能障礙，常常是全身結構張力失衡的結果。所以治療的目標不是「哪裡痛按哪裡」，而是找到造成失衡的根本原因，把身體導回平衡。 什麼是「結構」？ 從最外層的皮膚，穿過筋膜、肌肉，一直到骨骼，這些組織層層相連，形成一個立體的空間網絡。每一層都互相牽動，任何一個點的改變，都會影響整體的張力分佈。就像一張繃緊的網，拉動一角，整張網都會變形。 筋膜：全身的連結網 筋膜是一層遍佈全身的立體結締組織，包覆並串連器官、肌肉、骨骼和神經。當筋膜緊繃、沾黏或扭曲，身體的張力就會失衡，疼痛也隨之而來。結構治療正是透過調整筋膜的張力，來恢復身體的正常功能。 輕柔，而非用力 和傳統傷科常見的大力按壓、快速整復不同，結構治療的手法非常輕柔。它的精神是「順勢而為」——引導結構回到正確的位置，而不是用外力強行改變。治療師常說自己是「用手在聽」：透過敏銳的觸感，感知身體內部張力的走...]]></description><link>https://www.innertreatwellness.com/zh/post/%E8%AA%8D%E8%AD%98%E7%B5%90%E6%A7%8B%E6%B2%BB%E7%99%82%EF%BC%9A%E4%B8%8D%E5%8F%AA%E6%AD%A2%E7%97%9B%EF%BC%8C%E6%9B%B4%E6%98%AF%E6%89%BE%E5%9B%9E%E8%BA%AB%E9%AB%94%E7%9A%84%E5%B9%B3%E8%A1%A1</link><guid isPermaLink="false">6acd835fd5b85c09309085ba</guid><pubDate>Mon, 13 Oct 2025 01:22:02 GMT</pubDate><dc:creator>innerTREAT Wellness Center</dc:creator></item><item><title><![CDATA[Understanding Structural Therapy: More Than Pain Relief — Restoring Your Body's Balance]]></title><description><![CDATA[Many people hear "structural therapy" and assume it's just another form of tuina or bone-setting. In fact, it's a modern manual therapy rooted in traditional Chinese orthopedics, with its own complete system of diagnosis and treatment. The Body as a Whole The core idea is simple: the body is one interconnected whole. Shoulder pain doesn't always come from the shoulder; an aching back may have its roots elsewhere. Localized pain or dysfunction is often the result of tension imbalance across...]]></description><link>https://www.innertreatwellness.com/post/understanding-structural-therapy-more-than-pain-relief-restoring-your-body-s-balance</link><guid isPermaLink="false">6acd837d5e130a26e6a67f6d</guid><pubDate>Mon, 13 Oct 2025 01:08:26 GMT</pubDate><dc:creator>innerTREAT Wellness Center</dc:creator></item></channel></rss>